Ask yourself these questions:
- Do I have a healthy body? Exercise and eat properly?
- Do I have a healthy mind? Take time to focus on things other than work?
- Do I have a peaceful soul? Find time to meditate or relax and clear the mind?
- Do I have healthy habits? Enjoy time with family and friends, travel and explore?
Check out Wellness Coaching at Solution Linx Online Coaching to help get you started.