Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Monday, December 30, 2013

Rearview Mirror of 2013


Before we dig into the New Year, we should really take a quick look in the rear view mirror to see how this past year, 2013, finished.

As leaders, looking in our rearview mirror - we much prefer to keep forging ahead.  So - we still need to  - this is where we can learn, recognize, reflect and refocus.

Here is what I have been looking at so that I can move ahead in new & BRAVE ways:

  • people who have improved, impacted or simply been a part of my work
  • work that took way to long and way to much energy  (what did I learn from that?)
  • new clients & new network connections
  • what I started
  • what I ended & why
  • the numbers - of course (.....I operate a private practice to make a living)
  • time spent in personal pursuits - not just work
  • events hosted, both professional and personal
  • my goal list for 2013 - how far did I get, what did I miss, what is no longer relevant (because we all know that does happen!)
It has been an enjoyable few weeks of planning for 2014...all by using that rearview mirror.

Enjoy the last days of the year 2013.....2014 is just around the corner and is bound to be even better, because as leaders, we are even better!

Wednesday, May 23, 2012

Get Going

Know that feeling at the end of the day...just before the workday ends and knowing that the evening routine is about to begin?

Just when you thought your day was over, it is really just going to start....make or go to dinner, homework with the kids or the latest networking event.  We have so much to juggle that the finish line seems miles away.

How do you get going at the end of the day?  And not simply plodding along, but with renewed and refocused energy?
Here are a few tips:
  1. go for a walk
  2. listen to music and sing really loud all the way home in the car
  3. create goals for the evening - giving you that sense of accomplishment when you are done
  4. make a list of 'have to do' versus 'nice to do' and decide where to start

......and my favourite way - a small piece of really dark chocolate - like 85% Cocoa!
Heck, I feel better, have an energy boost and am refreshed.

Give in....sometimes you just have to do it!

Wednesday, May 16, 2012

Getting Through the Mid-Day Slump




What do you do in the middle of the day to get the blood pumping and energy flowing?




How do you get through the mid-day slump?

Here are a few things I do.  As a solo-preneur (and leader of the team of ME) I need to refocus and get the afternoon off to a great start so that I can stay productive...or if meeting with clients and prospects, stay focused and present with them.
  1. I take a few minutes to review my afternoon agenda and the next day too.  This helps me to see where I am at, what is left to accomplish and most importantly, see how much I have done so far.
  2. I add in or delete whatever is necessary because some things tend to pop up that need to be dealt with immediately. I feel the sense of accomplishment...get psyched for what is next and jump right in.
  3. If I don' t feel totally ready, I walk outside for some fresh air, or grab a green tea and then get moving.  I find that walking away from my desk (or car) to stretch and breathe gets me re-energized.
If all else fails, I pick up the phone and call a good friend or colleague and ask for help to get back on track....this helps to eliminate any mental blocks I may be having....talking it through gets the job done.

How do you get through the mid-day slump?  What do you do to avoid the slump completely?

Friday, January 6, 2012

The Pace of Success

This is a guest post from my friend Chris Valentino... he took some time to evaluate what he has learned in the past and thought it would be interesting to share it with me.  I thought it was very interesting and wanted to share with you.  Thanks Chris!
What is the Pace of Success? How do you define it? Some may define success as making a certain amount of money. To other people, success may be helping children learn to read or even losing weight on an exercise program. However you define it for yourself, there is a certain path that must be taken. You must
follow the Pace to Success...

Step 1

PASSION

To reach success, you must begin with “Passion”. This is the starting  point on your journey. You must have an unwavering love for the goal you are striving to accomplish. Passion is what will keep you focused on the end result when traveling the bumpy road you are sure to encounter. When these road blocks undoubtedly creep up, you must be willing to stay on track, and be willing to follow the course you have mapped out.

A road block can be a family member or friend who does not share your vision. A vendor who says no to your product, or idea. A publisher who rejects your book and won’t publish it. Did you know Jack Canfield and Mark Victor Hansen heard “no” from over one hundred publishers, before one said “yes” to the first Chicken Soup for the Soul book?  Their shared passion to see their book printed kept them on course until they found a publisher that shared their vision.

When you are laser focused on your passion, it leads to…

Step 2

ACTION

This step comes from the determination to push forward with your goal. The best ideas are useless, unless action is behind it to make it a reality.

It may a step as simple as making a call to an acquaintance for information, or reading a book to find out another step you have to take in your process.  You must be doing something to bring you closer to your end result. No action is too big or too small when it comes to seeing your idea become a reality. Do not overlook any action, you may have to take.

Be careful not to only look at the goal as your only focus. When you do that, it can seem overwhelming sometimes. This will only lead to frustration and may cause you to give up or lose hope on what it will take to
accomplish the goal.

A fantastic system to determine what actions will be needed is to work backwards from your end goal you are after. Purchase a spiral notebook and at the top of the page, write your goal. From there, map out every step you think you will have to take and work in reverse to where you are the current moment. Now your action plan is more manageable and will seem less daunting to you. By following your map, you will be less likely to get frustrated or overwhelmed. Be sure to allow room for other steps that will creep into your
map.

As you follow the steps and take action, this will bring you too…

Step 3

CONFIDENCE

One of the most important traits of a successful person is confidence. Just like passion, confidence is very important to see your vision come to life.

When people or events seem to be against you, there must be an unbending belief in your ability and skills to follow your path.  All successful people have a strong sense of confidence in them.  When they are told “no” or that it is not possible, they don’t settle for less.  The double edge sword, is some people may perceive someone’s confidence as arrogance or conceit but this is not always the case.

As we grow up, we were taught only certain people can accomplish certain goals. Society is taught to strive for mediocrity and live the life others think we should lead.  Many people believe that it is better to be safe than sorry and that we are risking getting hurt when we should play is “safe” and just go with the flow.  All of these teachings lower our self confidence and only those who break free from this mental trap will reach their goals and full potential. Society has become complacent with living their lives in a sedentary fashion because many lack the confidence to push their limits. It is easier to sit and watch television, rather than push your mental limits. The fear of rejection from friends and family sets in. Suddenly people worry about not getting approval from others to build a false sense of confidence.

What we must learn is that self confidence comes from within and not from others. As you conquer this mental programming we are taught from an early age, your confidence grows and leads you too…

Step 4

ENERGY

When all the proceeding steps fall into place, you will find a special form of energy flowing through you to keep you pushing forward.  You may find yourself working late into the night and not feeling tired because you have lost all track of time. The clock seems to stand still as you are in “the zone” and don’t dare
stop. You may miss meals and not even notice.  This inspired energy, the kind that comes from within is only
available when you in harmony with your true calling or destiny at that moment.  By tapping into this energy, your goal is sure to be reached. The Law of Attraction will come into play and attract what you need into your life and what the next step you to take will be. It could be finding an internet link, remembering an article you read before, or bumping into a colleague that can help you out.

You must pay attention to all the little happenings as they could be a large step towards your goal. This will also keep your energy flowing through you, as energy flows where your attention goes. Your imagination will come alive with child-like enthusiasm and will light your path with brilliance, showing you the steps on your path to your goal. Each of those steps will lead to more energy and enthusiasm, bringing you to your vision.

When you start with passion for an idea, than take action, and believe in yourself, and the energy builds, you are sure to find the Pace of Success.

~ where are you on your Pace of Success?  How will you use Chris's words to help you on your journey?