As creatures that think and walk and talk, we often think that we know ourselves. Self-awareness is a key leadership competency. Leaders though, know all about that - except do we take into consideration other aspects of ourselves, not just the 'work-leader' characteristics.
Ask yourself these questions:
- Do I have a healthy body? Exercise and eat properly?
- Do I have a healthy mind? Take time to focus on things other than work?
- Do I have a peaceful soul? Find time to meditate or relax and clear the mind?
- Do I have healthy habits? Enjoy time with family and friends, travel and explore?
Determine which area needs work and put a plan in place to help yourself move in a new direction. You will find that you will have more energy, better focus and a clear mind.
Check out Wellness Coaching at Solution Linx Online Coaching to help get you started.
