It's My Birthday

Today is a great day for reflection & celebration.

And Gratitude - 

I am grateful for the life I have...

that I can get up everyday, healthy & happy, with a wonderful husband and amazing kids + family, friends and so much more.

Thank you for being a part of my life.

The Morning Start

Tough to get started some days isn't it? Well, here are a few tips:


1- before getting out of bed, take three deep breaths, in and out, trying to make your back sink into the mattress and feel the stretch throughout your body.

2- still in bed, point your toes down and up three times, feeling a beautiful movement in your legs

3- get out of bed and go to the nearest mirror and say 'good morning ME'....and mean it.

Bonus Tip:  write out 3 things you are grateful for...even if it is simply the fact that you woke up, you are ready to start the day, and the day is Friday!

Now you are ready for a quick shower, leisurely cup of coffee with your breakfast, and whatever the day may bring.
 
As a leader, how do you start your day with your team?  Is it a positive start?  Does everyone know where they are heading?  Is all focus placed on the mission for today?  If not, how can you get there?
 
Imagine if everyone loved coming in to start their day at work because it was so positive.

Get the Best from Others

Ever have a day when the whole house is in a bad mood because one person is in a bad mood? Or it’s a bad day at work, because the boss is having a bad day? Our attitude is reflected in those around us. To get the best from the people around you, start with a fresh and positive attitude and try the following:


• Turn negative thoughts into positive thoughts – your own or those of others

• Keep a ‘grateful list’ and add something to it everyday

• Look for the bright side of every situation

• Help someone in a time of need

• Say ‘Good Morning’ and mean it

• Push yourself through tough situations

• Smile

It only takes one positive action to change your attitude and the attitude of those around you – do one thing every day to make your attitude a positive one